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IF Tracker

Supplied By Looking Glass Software    On Sept. 5, 2016    Comments(23)

Samsung Phone IF Tracker version1.0.12 Download

Find anti-inflammatory foods and build a healthy, anti-inflammatory diet. Also tracks calories, fat, protein, and carbs. Includes 2,200 generic and brand-name foods.

IF Tracker was developed in consultation with Monica Reinagel, licensed nutritionist and author of the Inflammation Free Diet Plan. It is the only Android app that features the IF Rating(tm) System.

* Search - look up IF Ratings for individual foods or browse by category to find the healthiest choices.
* Recipes - Analyze and store your favorite recipes and meals.
* Journal - Record each day's meals to track your daily IF Rating(tm), calories, fat, protein, and carbohydrate intake.
* Info - learn about the IF Ratings and how they can help you create a healing, anti-inflammatory diet.
* Share - Use Facebook or Twitter to connect to the IF Tracker community or your social network. Or, export your Journal data via e-mail.

Follow developments on inflammation and the IF Tracker app using Facebook:

Looking Glass Software part of our Health & Fitness and have average installs from 500 to 1000. Last Update Sept. 5, 2016. Google play rating is 66.0. Current verison is 1.0.12. Actual size 1.5 MB.

What's new

    v 1.0.12:
    * Bug fixes.
    v 1.0.11:
    * Updated all foods to latest USDA Standard Reference
    * Added several hundred new foods
    * Minor tweaks to the IF Rating formula per Monica Reinagel.
    v 1.0.10:
    * Fixed issue with recipe serving size not properly scaling reported nutrients.
    v 1.0.9:
    * Update to support Android 4.4
    v 1.0.8:
    * Fixed issue with raspberries
    v 1.0.7:
    * Added more than 100 new foods from popular restaurants.
    v 1.0.6:
    * Updated food data to USDA SR-25
Download if-tracker.apk 1.5 MB


Very useful, many foods included Amazing app, really helpful! Large database too. A bit more options may improve it, such as selecting the same serving size for all, in order to make easier comparisons. Fully recommended to whoever is interested in a healthy diet!

Website better than app Decent App. However, the search function doesn't work on Galaxy S4. Please fix this bug.

IF factor easy and simple. Best app of its kind.

Great Resource Could definitely expand the food database and add more restaurants. Would be nice if it came with some recipes too.

Perfect Resource Excellence app for this type of information. Indispensable for those in dietetics.

Needs much improvement Without a better database this quickly becomes useless. Those of us trying to eat healthy would like to see lots more ingredients, and also common prepared foods. If you can't add a slice of pizza, but rather have to try to calculate how much flour, cheese and sauce are in it, it becomes absurd. I'm really hoping this develops.

Can't add custom foods Could you add a feature so I can add custom foods please. It is useless for tracking calories and macros until I can add all the foods that I eat. Even if adding custom foods meant there was no IF raiting for the new foods. Would be good if it showed daily fibre intake too.

Simple and clear information for tracking the IF of various foods. Please continue to add to the bank of foods.

Meets my needs I like the interface. Clear easy to navigate. The recipe feature is great for building easy to add lists of foods you consume. Would like to see more items in the database with IF ratings.

stay away very, very bad app. first of all - no recipes at all. secord - it has no rating for plain oatmeal. only the commercial, sugar-frosted offerings. third - the user interface is not at all user friendly, and it looks butt ugly on a tablet fourth - there is absolutely no explanation about why the foods receive the rating they do. so it just makes you more confused since it keeps you in the dark about the 'secrets" of nutrition. (keeping the secrets to themselves to sell more apps and books for sure) Tips for improvement: -let the community of users share recipes -start it off by adding those from the book -dare to show how the IF rating is calculated - it will build more trust around the concept, and it will educate users instead of adding to their confusion -find a new UX designer I'll demand my refund now.

Great up date of Reinagal's 2006 book Those that are rating this app low must not understand the complexity of this important subject. This is the heart of an inflammation free diet. I have used this concept for 2 years and my C-Reactive Protein (a measure of inflammation in the blood) has gone by 75%. KEEP UP THE GOOD WORK

If tracker calorie bug in journal When I try to add some items to the journal the calorie attribute value is the same value as the if factor... which is different from the calorie value of the same meal in the recipe. I have only seen with cereals such as shredded wheat and quaker oats granola. Please fix.

trust to fix I'm going to trust that you will fix that bug mentioned.Here is a 4 star rating.

Basic app, but good info Yes, the app needs much improvement, however, it's the only mobile resource that I could find that had easy to access anti-inflammatory information. Great for a quick reference!

It's a waste of $ This app is terrible its undeveloped great concept but a waste of money the developers obviously just threw a weak app out there to collect some easy $$$.

Waste of $5 Array of foods is severely lacking, contradictory ratings that make no sense, over-generalozed designations that could be referring to several different things, and lastly, no changes in 2 years. Dead app.

Excellent information, Interface could use facelift

It's a good start Need to add MANY food choices. For example salsa isn't listed. Really? Please add salsa to the list. Add the feature to allow us to enter our own foods/amounts. There are many lists on the web we can reference. If the food isn't on your app, we can't track it. Add that feature and I'll change my rating to five stars.

Simple and clear information for tracking the IF of various foods. Please continue to add to the bank of foods.

App had too few entries. Something basic like ketchup should be on the list.

Excellent information, Interface could use facelift I have been on this diet for a decade or so. I'm 34 and on my bday I got id'd at red lobster when ordering a beverage. The waitress asked me twice for my id. I constantly have ppl shocked at my age. This diet philosophy works. As for the app. Great database, some complain it's ltd, considering what goes into evaluating an item, the list is extensive. The interface looks like a sweater my mom made me wear in Elementary school. Oddly clashing colors, that make even bullies feel bad for you. App is worth it.

It is one of a kind

It's very good almost great I usually cook from scratch so I find it pretty easy to fund the food I'm looking for. I've been hoping for this app for a long time. The recipe maker is great. Like the other reviewers, I would like to see more raw foods (I couldn't find escarole, red wine, or chicken stock!). I would like it if I could sync this with other apps like fitbit but whatever.